Amount Per 1 Serving
Calories	491.94 Kcal (2060 kJ)
Calories from fat	183.15 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	61.5mg	21%
Sodium	1719.29mg	72%
Potassium	329.26mg	7%
Total Carbs	47.63g	16%
Sugars	9.39g	38%
Dietary Fiber	2.04g	8%
Protein	29.05g	58%
Vitamin C	5.4mg	9%
Iron	2.7mg	15%
Calcium	619.5mg	62%

Amount Per 100 g
Calories	246.26 Kcal (1031 kJ)
Calories from fat	91.68 Kcal
		% Daily Value*
Total Fat	10.19g	31%
Cholesterol	30.79mg	21%
Sodium	860.64mg	72%
Potassium	164.82mg	7%
Total Carbs	23.84g	16%
Sugars	4.7g	38%
Dietary Fiber	1.02g	8%
Protein	14.54g	58%
Vitamin C	2.7mg	9%
Iron	1.4mg	15%
Calcium	310.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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