Personal Chicken Pizzas Recipe

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Personal Chicken Pizzas
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Ingredients:

Directions:

  1. Preheat oven to 400°. Place the pitas on a baking sheet. Spread 3 tablespoons of tomato sauce over each pita, and let your kids do the rest: Sprinkle each pita with 3 tablespoons shredded mozzarella, 1/4 cup chicken, 1 teaspoon grated fresh Parmesan cheese, and the remaining tablespoon of mozzarella cheese; then top with veggies (optional).
  2. Bake 10–12 minutes, or until the pizza is heated through, cheese is melted, and bread is crisp on bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1525.53 Kcal (6387 kJ)
Calories from fat 356.63 Kcal
% Daily Value*
Total Fat 39.63g 61%
Cholesterol 130.48mg 43%
Sodium 5541.59mg 231%
Potassium 1406.14mg 30%
Total Carbs 217.14g 72%
Sugars 20.5g 82%
Dietary Fiber 8.35g 33%
Protein 70.57g 141%
Vitamin C 12.4mg 21%
Iron 11.4mg 63%
Calcium 568.8mg 57%
Amount Per 100 g
Calories 221.39 Kcal (927 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 61%
Cholesterol 18.94mg 43%
Sodium 804.22mg 231%
Potassium 204.07mg 30%
Total Carbs 31.51g 72%
Sugars 2.97g 82%
Dietary Fiber 1.21g 33%
Protein 10.24g 141%
Vitamin C 1.8mg 21%
Iron 1.7mg 63%
Calcium 82.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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