Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Mix above ingredients together until smooth. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.52 Kcal (1258 kJ)
Calories from fat 250.57 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 41.11mg 14%
Sodium 118.49mg 5%
Potassium 598.53mg 13%
Total Carbs 13.33g 4%
Sugars 2.03g 8%
Dietary Fiber 7.3g 29%
Protein 4.98g 10%
Vitamin C 13mg 22%
Iron 1.1mg 6%
Calcium 84mg 8%
Amount Per 100 g
Calories 180.62 Kcal (756 kJ)
Calories from fat 150.59 Kcal
% Daily Value*
Total Fat 16.73g 43%
Cholesterol 24.71mg 14%
Sodium 71.21mg 5%
Potassium 359.72mg 13%
Total Carbs 8.01g 4%
Sugars 1.22g 8%
Dietary Fiber 4.39g 29%
Protein 2.99g 10%
Vitamin C 7.8mg 22%
Iron 0.7mg 6%
Calcium 50.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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