Pistachio Pineapple Whip Recipe

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Pistachio Pineapple Whip
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Ingredients:

Directions:

  1. Combine dry pudding mix with pineapple.
  2. Fold in cool whip, marshmallows and pecans.
  3. Refrigerate.
  4. Serve on lettuce or as a desert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.98 Kcal (398 kJ)
Calories from fat 86.7 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 3.15mg 1%
Sodium 1.4mg 0%
Potassium 56.15mg 1%
Total Carbs 2.45g 1%
Sugars 1.05g 4%
Dietary Fiber 1.09g 4%
Protein 1.27g 3%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 538.87 Kcal (2256 kJ)
Calories from fat 491.9 Kcal
% Daily Value*
Total Fat 54.66g 15%
Cholesterol 17.85mg 1%
Sodium 7.92mg 0%
Potassium 318.59mg 1%
Total Carbs 13.89g 1%
Sugars 5.93g 4%
Dietary Fiber 6.19g 4%
Protein 7.22g 3%
Vitamin C 2.2mg 1%
Iron 2mg 2%
Calcium 61.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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