Pistachio Ambrosia Recipe

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Pistachio Ambrosia
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Ingredients
7
Count
Nutrition
140
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. In medium bowl mix together both cans of pineapple.
  2. Sprinkle pudding mix over pineapple and let sit about 3 minutes.
  3. Add nuts and coconut.
  4. Blend in whip topping and marshmallows, combining well.
  5. Cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.98 Kcal (586 kJ)
Calories from fat 103.58 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 3.15mg 1%
Sodium 33.9mg 1%
Potassium 106.53mg 2%
Total Carbs 7.84g 3%
Sugars 5.79g 23%
Dietary Fiber 1.4g 6%
Protein 3.41g 7%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 413.39 Kcal (1731 kJ)
Calories from fat 305.91 Kcal
% Daily Value*
Total Fat 33.99g 18%
Cholesterol 9.29mg 1%
Sodium 100.12mg 1%
Potassium 314.63mg 2%
Total Carbs 23.16g 3%
Sugars 17.11g 23%
Dietary Fiber 4.12g 6%
Protein 10.06g 7%
Vitamin C 2.6mg 1%
Iron 1.7mg 3%
Calcium 35.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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