Amount Per 1 Serving
Calories	226.25 Kcal (947 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	31.47mg	10%
Sodium	54.32mg	2%
Potassium	218.99mg	5%
Total Carbs	37.46g	12%
Sugars	29.98g	120%
Dietary Fiber	1.63g	7%
Protein	2.45g	5%
Vitamin C	20.4mg	34%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	105.48 Kcal (442 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	14%
Cholesterol	14.67mg	10%
Sodium	25.32mg	2%
Potassium	102.1mg	5%
Total Carbs	17.47g	12%
Sugars	13.98g	120%
Dietary Fiber	0.76g	7%
Protein	1.14g	5%
Vitamin C	9.5mg	34%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Family Tradition Watergate Salad

Topping (such as cool whip ) and 4 more..
Creamy Fruit Salad

Mandarin oranges, drained, Sliced peaches, drained and 5 more..
Pistachio Pudding, Pineapple Fluff Dessert Salad

Instant pistachio pudding mix, Cool whip and 4 more..
Watergate Salad

Cool whip, Instant pistachio pudding mix and 3 more..
5 Cup Salad

Cool whip, Peaches (drained ), Mandarin oranges (drained ) and 4 more..
Creamy Fruit Salad

Mandarin oranges, drained, Sliced peaches, drained and 5 more..
Mandarin Salad

Mandarin oranges, drained, Crushed pineapple, drained and 2 more..
Pistachio Pudding Supreme Aka Watergate Salad

Cool whip, Cream cheese, softened, Pineapple, crushed and 3 more..
Good Green Salad

Crushed pineapple (in natural juices and undrained) and 5 more..
Bobbie's Pistachio Surprise

Instant pistachio pudding mix, Carton cool whip and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Pistachio Fluff Fruit Salad
Pistachio Fluff Fruit Salad

Crushed pineapple, Pistachio pudding mix, Cool whip and 4 more..
Chicken & Fruit Salad
Chicken and Fruit Salad
Peanut Butter Fruit Salad

Three tbsp peanut butter, Apple, Banana
The Best Fruit Salad in my opinion!

Peaches, Diced pineapples, Instant vanilla pudding and 4 more..
Salad with fruit

Spring mix, Mandarin orange, Craisins, Glazed walnuts and 3 more..
Green Salad with Autumn Fruit

Pears, Lemon juice, Lettuce or mixed greens and 9 more..
Roasted Beets with Pistachios, Herbs and Orange

Beets , preferably a mix of colors and 13 more..
Hot Fruit Compote

Sliced pears, drained, Sliced peaches, drained and 5 more..