Pistachio-Crusted Pork Scaloppine with Mango Shrimp Recipe

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Pistachio-Crusted Pork Scaloppine with Mango Shrimp
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Ingredients:

Directions:

  1. Preheat oven to 250°F.
  2. In a medium, nonstick sauté pan, heat the olive oil over medium-high heat.
  3. Add the peppers and capers and cook, stirring, 2 minutes.
  4. Add the sweet-and-sour or margarita mix, bring to a boil, and cook until slightly thickened and reduced by half, 3-5 minutes .
  5. Stir in the cream, mango, and Tabasco.
  6. Simmer another 3 minutes, or until the sauce is thick enough to coat the back of a spoon.
  7. Season with salt and pepper to taste.
  8. Cover and set aside.
  9. Place each piece of pork between 2 sheets of plastic wrap and pound them until they are slightly less than 1/4 inch thick.
  10. Set aside.
  11. Combine the flour with the teaspoon of salt and spread onto a large plate.
  12. Mix the pistachios and the breadcrumbs on a separate plate.
  13. Lightly beat the egg with the water in a shallow bowl or a dish with sides.
  14. Heat 4 tablespoons of the peanut oil in a large skillet over medium-high heat.
  15. When the oil is very hot, dredge the pork cutlets in the flour, dip them in the egg, then lay them in the pistachio nuts, sprinkling any bare spots to cover.
  16. Add them to the skillet as they're ready, but do not crowd the pan.
  17. Cook in batches, if necessary, adding more oil as needed.
  18. Turn the cutlets as they brown, taking care not to burn the nuts, and cook the other side, 2-2 1/2 minutes per side.
  19. Transfer the cooked pork to an ovenproof platter and place in the oven to keep warm.
  20. Add the shrimp to the hot skillet and cook for 15-30 seconds per side.
  21. Arrange 3 shrimp on top of each portion of pork and spoon some of the mango sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.76 Kcal (2792 kJ)
Calories from fat 455.24 Kcal
% Daily Value*
Total Fat 50.58g 78%
Cholesterol 109.14mg 36%
Sodium 1174.95mg 49%
Potassium 526.29mg 11%
Total Carbs 38.98g 13%
Sugars 9.33g 37%
Dietary Fiber 3.92g 16%
Protein 17.04g 34%
Vitamin C 41.3mg 69%
Vitamin A 0.7mg 25%
Iron 14.9mg 83%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 246.28 Kcal (1031 kJ)
Calories from fat 168.15 Kcal
% Daily Value*
Total Fat 18.68g 78%
Cholesterol 40.31mg 36%
Sodium 433.99mg 49%
Potassium 194.4mg 11%
Total Carbs 14.4g 13%
Sugars 3.44g 37%
Dietary Fiber 1.45g 16%
Protein 6.29g 34%
Vitamin C 15.2mg 69%
Vitamin A 0.3mg 25%
Iron 5.5mg 83%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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