Pistachio-Crusted Lamb Rack Recipe

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Pistachio-Crusted Lamb Rack
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Ingredients:

Directions:

  1. Process first 3 ingredients in food processor 30 seconds or until finely ground. Transfer crumb mixture to a shallow dish or pan.
  2. Brush lamb with Dijon mustard, and sprinkle with salt and pepper. Roll in crumb mixture, coating well. Chill 2 hours.
  3. Cook lamb, in batches, in hot oil in a large skillet over medium-high heat 1 minute on each side or until light brown. Transfer to 2 (13- x 9-inch) lightly greased baking dishes.
  4. Bake lamb at 350° for 24 minutes or until a meat thermometer inserted into thickest portion registers 135° (medium-rare), or bake 30 to 35 minutes or until a meat thermometer inserted into thickest portion registers 145° (medium).
  5. Remove from oven; cover loosely with aluminum foil, and let stand 5 minutes or until thermometer registers 145° (medium-rare) or 160° (medium). Cut into chops, and serve with Cranberry-Black Bean Relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1607.62 Kcal (6731 kJ)
Calories from fat 956.47 Kcal
% Daily Value*
Total Fat 106.27g 163%
Cholesterol 376.49mg 125%
Sodium 1477.85mg 62%
Potassium 2156.04mg 46%
Total Carbs 54.35g 18%
Sugars 9.23g 37%
Dietary Fiber 11.15g 45%
Protein 109.5g 219%
Vitamin C 6.7mg 11%
Iron 12.8mg 71%
Calcium 292.2mg 29%
Amount Per 100 g
Calories 197.46 Kcal (827 kJ)
Calories from fat 117.48 Kcal
% Daily Value*
Total Fat 13.05g 163%
Cholesterol 46.24mg 125%
Sodium 181.52mg 62%
Potassium 264.82mg 46%
Total Carbs 6.68g 18%
Sugars 1.13g 37%
Dietary Fiber 1.37g 45%
Protein 13.45g 219%
Vitamin C 0.8mg 11%
Iron 1.6mg 71%
Calcium 35.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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