Pistachio Crusted Rack of Lamb Recipe

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Pistachio Crusted Rack of Lamb
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Generously season each rack of lamb with herbes de Provence, salt, and black pepper.
  2. Heat oil in a large skillet over high heat. Place lamb in skillet and cook, browning on all sides, 6 to 8 minutes. Transfer lamb to a foil-lined baking sheet; set aside.
  3. Stir pistachios, bread crumbs, butter, olive oil, and a pinch of salt and black pepper in a bowl. Spread mustard on the fat-side of each rack of lamb. Pat pistachio mixture on top of mustard. Bake in the preheated oven until the crust is golden and lamb is pink in the center, 20 to 25 minutes. Transfer to a plate and let rest 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.21 Kcal (855 kJ)
Calories from fat 156.73 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 7.63mg 3%
Sodium 153.1mg 6%
Potassium 234.18mg 5%
Total Carbs 9.09g 3%
Sugars 1.96g 8%
Dietary Fiber 2.57g 10%
Protein 5.15g 10%
Vitamin C 1.5mg 2%
Iron 1.2mg 7%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 458.44 Kcal (1919 kJ)
Calories from fat 351.84 Kcal
% Daily Value*
Total Fat 39.09g 27%
Cholesterol 17.13mg 3%
Sodium 343.69mg 6%
Potassium 525.72mg 5%
Total Carbs 20.41g 3%
Sugars 4.41g 8%
Dietary Fiber 5.76g 10%
Protein 11.57g 10%
Vitamin C 3.3mg 2%
Vitamin A 0.1mg 1%
Iron 2.7mg 7%
Calcium 79mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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