Piri-Piri or Peri-Peri Spice Mix Recipe

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Piri-Piri or Peri-Peri Spice Mix
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Ingredients:

Directions:

  1. Combine all ingredients in small bowl. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.75 Kcal (62 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 439.04mg 18%
Potassium 101.71mg 2%
Total Carbs 2.97g 1%
Sugars 0.42g 2%
Dietary Fiber 1.53g 6%
Protein 0.71g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 230.09 Kcal (963 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 1%
Sodium 6846.68mg 18%
Potassium 1586.19mg 2%
Total Carbs 46.29g 1%
Sugars 6.52g 2%
Dietary Fiber 23.93g 6%
Protein 11.02g 1%
Vitamin C 11.1mg 1%
Vitamin A 1.2mg 3%
Iron 13.6mg 5%
Calcium 201.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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