Directions:
- Pour wine or broth into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Place fish on top.
- Combine cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil.
- Top with cheese. Bake, uncovered, at 400 degrees F for 12-15 minutes or until lightly browned and fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.4 Kcal (684 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 14% | |
| Sodium | 436.36mg | 18% | |
| Potassium | 229.62mg | 5% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 15.24g | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 14% | |
| Sodium | 387.27mg | 18% | |
| Potassium | 203.79mg | 5% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 13.53g | 30% | |
| Iron | 1.4mg | 9% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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