Calories in Tong Garden Shandong groundnuts

Serving size

279Calories

All Tong Garden Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 44.4 g
Calories	278.61 Kcal (1166 kJ)
Calories from fat	199.8 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Saturated Fat	4.44g	22%
Sodium	13.32mg	1%
Total Carbs	6.66g	2%
Dietary Fiber	4.44g	18%
Protein	13.32g	27%
Calcium	222mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 44.4 g

Cal: 13.9 %
Fat: 34.2 %
Carb: 2.2 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.1%)
Fat (71.2%)
Protein (18.7%)

Food With Similar Nutrition To Tong Garden Shandong groundnuts

Schneiders All beef wieners
(1 hot dog):
Calories 212, Total Fat 17, Total Carbs 6.2, Protein 8.5

Cal 212, Fat 17, Carbs 6.2, Prot 8.5

Brand: Schneiders
Trophy Farms All natural oven roasted peanuts with sea salt
(1 o):
Calories 160, Total Fat 14, Total Carbs 5, Protein 7

Cal 160, Fat 14, Carbs 5, Prot 7

Brand: Trophy Farms
Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
(1 oz):
Calories 180, Total Fat 15, Total Carbs 5, Protein 7

Cal 180, Fat 15, Carbs 5, Prot 7

Brand: Sadaf
Good Sense Roasted and salted sunflower nuts all-natural
(1/10 cup):
Calories 190, Total Fat 15, Total Carbs 5, Protein 8

Cal 190, Fat 15, Carbs 5, Prot 8

Brand: Good Sense
The Andersons All natural peanut butter no salt
(1 oz):
Calories 160, Total Fat 14, Total Carbs 5, Protein 8

Cal 160, Fat 14, Carbs 5, Prot 8

Brand: The Andersons
Parkers Farm Creamy all natural peanut butter 32 g
(32 g):
Calories 210, Total Fat 15, Total Carbs 5, Protein 8

Cal 210, Fat 15, Carbs 5, Prot 8

Brand: Parkers Farm
Old Home 100% all natural crunchy peanut butter [net carbs
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 4, Protein 8

Cal 190, Fat 16, Carbs 4, Prot 8

Brand: Old Home

Tong Garden Shandong groundnuts Good and Bad Points

Add your comment

User Reviews of shandong groundnuts

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tong Garden Shandong groundnuts

248
Calories
Per 40 g

Menglembu groundnuts
Tong Garden

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!