Directions:
- Brown beef and drain. Chop onions and saute.
- When onions are tender add other ingredients.
- Cook on low until heated through, about 20 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.73 Kcal (1531 kJ) | ||
| Calories from fat | 122.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 146.07mg | 49% | |
| Sodium | 660.98mg | 28% | |
| Potassium | 934mg | 20% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 49.4g | 99% | |
| Vitamin C | 6mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 21% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 49% | |
| Sodium | 214.56mg | 28% | |
| Potassium | 303.19mg | 20% | |
| Total Carbs | 2.29g | 2% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 16.04g | 99% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.5mg | 26% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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