Directions:
- Preheat an oven on low or warm setting.
- Heat 2 tablespoons of the oil over medium-high heat in a large, heavy-bottom skillet.
- Add the onion and bell peppers and sauté for about minutes, or until the vegetables are softened, but not browned. Toss in the tomatoes and heat through. Remove to a plate and place in oven to keep warm.
- Add another tablespoon of oil to the skillet. Add the chorizo and cook for 30 seconds, enough to warm through and flavor the oil. Remove the sausage to the plate of warmed vegetables.
- Add enough oil to the pan to make up 2 tablespoons. Add butter and let melt. Season the eggs with salt and pepper, then add them to the skillet. Scramble the eggs until they are cooked to the desired degree of firmness. Add extra seasoning to taste. Return the vegetables to the skillet and stir through.
- Serve immediately over the hot toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 150.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 326mg | 109% | |
| Sodium | 156.16mg | 7% | |
| Potassium | 358.82mg | 8% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 18.4mg | 102% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 26% | |
|---|---|---|---|
| Cholesterol | 133.35mg | 109% | |
| Sodium | 63.88mg | 7% | |
| Potassium | 146.78mg | 8% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 5.04g | 25% | |
| Vitamin C | 20.6mg | 84% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 7.5mg | 102% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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