Pinto Beans, Ham Hocks, and Rice Recipe

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Pinto Beans, Ham Hocks, and Rice
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  1. Sort and wash beans. Place beans in a Dutch oven; add water 2 inches above beans, and soak 8 hours. Drain.
  2. Bring beans and next 4 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer, stirring occasionally, 2 1/2 hours or until beans are tender.
  3. Stir in rice, bell pepper, and green onions. Cover and simmer 20 minutes or until rice is tender. Remove ham hocks, and let cool; remove and chop meat, discarding skin and bones. Stir in chopped meat from ham hocks and, if desired, 2 cups chopped ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1529.98 Kcal (6406 kJ)
Calories from fat 255.36 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 164.21mg 55%
Sodium 6768.21mg 282%
Potassium 1531.49mg 33%
Total Carbs 192.22g 64%
Sugars 10.19g 41%
Dietary Fiber 12.31g 49%
Protein 118.1g 236%
Vitamin C 132.5mg 221%
Vitamin A 3mg 99%
Iron 53.9mg 299%
Calcium 338.2mg 34%
Amount Per 100 g
Calories 53.44 Kcal (224 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 44%
Cholesterol 5.74mg 55%
Sodium 236.39mg 282%
Potassium 53.49mg 33%
Total Carbs 6.71g 64%
Sugars 0.36g 41%
Dietary Fiber 0.43g 49%
Protein 4.13g 236%
Vitamin C 4.6mg 221%
Vitamin A 0.1mg 99%
Iron 1.9mg 299%
Calcium 11.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
  • 38

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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