Festival Refried Beans Recipe

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Festival Refried Beans
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Ingredients:

  • 1/2 cup dried pinto beans or 1/2 cup dried pink kidney beans or 1/2 cup dried red kidney beans, sorted and rinsed
  • 4 cups water
  • 3 cloves garlic, minced
  • 1 cup salsa
  • 1/4 tsp salt

Directions:

  1. In a large saucepan, combine the beans, water, onion and garlic.
  2. Bring to boil Lower the heat and simmer, covered for 2-2 1/2 hours or until beans are very tender.
  3. Cool slightly (do not drain) In a food processor or blender, process bean mixture, half at a time, until smooth.
  4. Return bean mixture to the saucepan, Stir in salsa and salt.
  5. Cook uncovered, over moderate heat for 5 minutes or until desired consistency, stirring constantly.
  6. Serve with sour cream and shredded chedddar cheese.
  7. (use reduced fat sour cream and light shredded cheddar if you wish to cut back calories).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.48 Kcal (257 kJ)
Calories from fat 20.06 Kcal
% Daily Value*
Total Fat 2.23g 3%
Sodium 455.13mg 19%
Potassium 207.94mg 4%
Total Carbs 8.94g 3%
Sugars 1.95g 8%
Dietary Fiber 2.45g 10%
Protein 2.52g 5%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 25.5 Kcal (107 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 3%
Sodium 188.75mg 19%
Potassium 86.24mg 4%
Total Carbs 3.71g 3%
Sugars 0.81g 8%
Dietary Fiber 1.01g 10%
Protein 1.05g 5%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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