Pink Fruit Compote Recipe

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Pink Fruit Compote
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Ingredients
7
Count
Nutrition
71
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Wearing rubber gloves, cut skin from cactus pear and discard.
  2. Chop pear coarsely; puree in blender, then strain through sieve into large bowl; discard seeds.
  3. Stir in sugar and lime juice until sugar is dissolved, then stir in remaining fruit.
  4. Serve immediately or cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.27 Kcal (298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.15mg 0%
Potassium 175.98mg 4%
Total Carbs 18.87g 6%
Sugars 13.55g 54%
Dietary Fiber 1.27g 5%
Protein 1.27g 3%
Vitamin C 21.6mg 36%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 55.38 Kcal (232 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.89mg 0%
Potassium 136.75mg 4%
Total Carbs 14.66g 6%
Sugars 10.53g 54%
Dietary Fiber 0.98g 5%
Protein 0.98g 3%
Vitamin C 16.8mg 36%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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