Pink Adobe Magic Package Chicken Recipe

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Pink Adobe Magic Package Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°F Cut 6 pieces of foil large enough to make an envelope for each cicken breast. Butter the foil with 2 tablespoons of the butter.
  2. Make a paste with the remaining butter and flour and set aside.
  3. Mix the milk, wine and chicken broth together in a saucepan and bring to a boil. Add the butter-flour paste and stir until smooth. Reduce heat to low and when boiling has stopped, gently stir in the egg yolk making sure not to let the mixture boil.
  4. Remove from heat and add cayenne pepper, ground pepper, nutmeg, cloves, mushrooms and chives.
  5. Lay each chicken breast on a square of buttered foil and divide the sauce evenly over each breast.
  6. Fold edges of foil and seal being careful to leave a little room for expansion. Bake for 10 minutes.
  7. Serve wrapped in foil and let your guests open their own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.61 Kcal (681 kJ)
Calories from fat 103.2 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 54.19mg 18%
Sodium 242.82mg 10%
Potassium 123.01mg 3%
Total Carbs 7.19g 2%
Sugars 1.29g 5%
Dietary Fiber 0.55g 2%
Protein 4.41g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 163.42 Kcal (684 kJ)
Calories from fat 103.72 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 54.46mg 18%
Sodium 244.03mg 10%
Potassium 123.63mg 3%
Total Carbs 7.22g 2%
Sugars 1.3g 5%
Dietary Fiber 0.56g 2%
Protein 4.43g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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