Garlic Broth Recipe

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Ingredients:

Serving

3 small heads garlic , smashed and peeled
1 tbsp olive oil
coarse salt , to taste, optional
freshly ground black pepper , to taste, optional
9 cups water

Directions:

Cut the garlic cloves in half lengthwise and, if necessary, remove the green germ growing through the center.
In a medium saucepan, heat the oil over low heat. Stir in the garlic cloves and cook, stirring often, until the outside of the garlic is translucent and cloves are soft, about 20 minutes. Don't let the garlic brown.
Pour in 9 cups (2.25 liters) water. Bring to a boil. Lower the heat and simmer, uncovered, for 40 minutes. The garlic will be very tender. To eat the broth on its own, season with salt and pepper to taste; or use as a stock.
Soup: A Way of Life

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.15 Kcal (72 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Sodium	5.52mg	0%
Potassium	4.51mg	0%
Total Carbs	0.37g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	0.07g	0%
Vitamin C	0.3mg	1%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	6.36 Kcal (27 kJ)
Calories from fat	5.88 Kcal
		% Daily Value*
Total Fat	0.65g	3%
Sodium	2.05mg	0%
Potassium	1.67mg	0%
Total Carbs	0.14g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	0.03g	0%
Vitamin C	0.1mg	1%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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