Pineapple Sweet Potatoes Recipe

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Pineapple Sweet Potatoes
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients. Transfer to a 3-qt. slow cooker. Top with pineapple slices and pecans. Cover and cook on low for 4-5 hours or until a thermometer reads 160°. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.4 Kcal (1149 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 75.3mg 25%
Sodium 328.21mg 14%
Potassium 370.06mg 8%
Total Carbs 34.39g 11%
Sugars 8.53g 34%
Dietary Fiber 3.36g 13%
Protein 5.91g 12%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 143.42 Kcal (600 kJ)
Calories from fat 60.26 Kcal
% Daily Value*
Total Fat 6.7g 20%
Cholesterol 39.36mg 25%
Sodium 171.55mg 14%
Potassium 193.42mg 8%
Total Carbs 17.98g 11%
Sugars 4.46g 34%
Dietary Fiber 1.76g 13%
Protein 3.09g 12%
Vitamin C 3.8mg 12%
Iron 1mg 10%
Calcium 43.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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