Pineapple Sweet Potato Casserole Recipe

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Pineapple Sweet Potato Casserole
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Ingredients:

Directions:

  1. To cook the sweet potatoes in a conventional oven, bake at 400 degrees for about 45 minutes or until tender.
  2. To cook in a microwave oven, prick each potato in several places with a fork, and microwave at high power for about 15 minutes, or until tender.
  3. Set aside to cool; then peel and cut into bite-sized pieces.
  4. Place the potato pieces in a large bowl and toss with all the remaining ingredients except the marshmallows.
  5. Coat a 2-1/2 qt.
  6. Casserole dish with Pam, and place the sweet potato mixture in the dish.
  7. Top with the marshmallows.
  8. Bake at 350 degrees for 35-40 minutes, or until the sweet potato mixture is bubbly and the top is lightly browned.
  9. If the top starts to brown too quickly, loosely cover the dish with aluminum foil during the last 10 minutes of baking.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.67 Kcal (635 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 123.31mg 5%
Potassium 415.81mg 9%
Total Carbs 25.57g 9%
Sugars 6.07g 24%
Dietary Fiber 4.06g 16%
Protein 2.99g 6%
Vitamin C 2.8mg 5%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 40mg 4%
Amount Per 100 g
Calories 119.1 Kcal (499 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 7%
Sodium 96.83mg 5%
Potassium 326.5mg 9%
Total Carbs 20.08g 9%
Sugars 4.76g 24%
Dietary Fiber 3.19g 16%
Protein 2.35g 6%
Vitamin C 2.2mg 5%
Vitamin A 0.9mg 38%
Iron 1mg 7%
Calcium 31.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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