Pineapple Spiced Ham Steak Recipe

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Pineapple Spiced Ham Steak
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Ingredients:

Directions:

  1. In a 2-cup measuring cup, combine the juice, butter, cloves, paprika, garlic, sugar and mustard; mix well. Pour 2/3 cup marinade into a large resealable plastic bag; cover and refrigerate remaining marinade. Add ham to the bag. Seal bag and turn to coat; refrigerate for at least 3 hours or overnight.
  2. Drain and discard marinade. Grill ham, uncovered, over medium heat for 4-6 minutes on each side or until meat is glazed and heated through, basting occasionally with reserved marinade. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.67 Kcal (999 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 56.1mg 19%
Sodium 1448.8mg 60%
Potassium 558.47mg 12%
Total Carbs 21.68g 7%
Sugars 17.78g 71%
Dietary Fiber 1.68g 7%
Protein 24.27g 49%
Vitamin C 48.1mg 80%
Iron 1.5mg 8%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 98.75 Kcal (413 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 10%
Cholesterol 23.21mg 19%
Sodium 599.47mg 60%
Potassium 231.08mg 12%
Total Carbs 8.97g 7%
Sugars 7.36g 71%
Dietary Fiber 0.7g 7%
Protein 10.04g 49%
Vitamin C 19.9mg 80%
Iron 0.6mg 8%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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