Hearty Ham Kabobs Recipe

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Ingredients:

Serving

2 cups cubed fully cooked ham (1-1/2-inch pieces)
12 cherry tomatoes
1 green pepper, cubed
1 can (20 oz) pineapple chunks, drained
1 medium onion, cut into wedges
1 cup italian salad dressing
1 tsp worcestershire sauce
hot cooked rice

Directions:

On four to six metal or soaked wooden skewers, alternately thread the ham, tomatoes, green pepper, pineapple and onion.
Combine salad dressing and Worcestershire sauce; baste kabobs. Grill, covered, over medium heat for 6-8 minutes or until heated through, basting with salad dressing mixture and turning once. Serve with rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.97 Kcal (716 kJ)
Calories from fat	69.98 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	3.6mg	1%
Sodium	43.24mg	2%
Potassium	604.15mg	13%
Total Carbs	22.76g	8%
Sugars	16.98g	68%
Dietary Fiber	4.47g	18%
Protein	3.9g	8%
Vitamin C	52.6mg	88%
Iron	11.8mg	66%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	39.76 Kcal (166 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	12%
Cholesterol	0.84mg	1%
Sodium	10.05mg	2%
Potassium	140.48mg	13%
Total Carbs	5.29g	8%
Sugars	3.95g	68%
Dietary Fiber	1.04g	18%
Protein	0.91g	8%
Vitamin C	12.2mg	88%
Iron	2.7mg	66%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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