Pineapple & Spice Sweet Potatoes Recipe

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Pineapple & Spice Sweet Potatoes
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Ingredients
7
Count
Nutrition
156
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Scrub, grease and bake sweet potatoes until soft (with microwave or in a 375 degree oven). Cool and scoop out pulp into a mixing bowl.
  2. Drain pineapple juice into bowl with butter, salt, ginger, nutmeg, and orange peel. Beat at medium speed of electic mixer until light and fluffy. stir in pineapple.
  3. Place in a 1 1/2 quart caqsserole and bake at 375 degrees until hot.about 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.75 Kcal (652 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.09mg 2%
Sodium 180.46mg 8%
Potassium 532.83mg 11%
Total Carbs 32.35g 11%
Sugars 8.14g 33%
Dietary Fiber 4.59g 18%
Protein 3.1g 6%
Vitamin C 5mg 8%
Vitamin A 1.5mg 51%
Iron 1.6mg 9%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 98.18 Kcal (411 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 3%
Cholesterol 3.21mg 2%
Sodium 113.75mg 8%
Potassium 335.88mg 11%
Total Carbs 20.39g 11%
Sugars 5.13g 33%
Dietary Fiber 2.9g 18%
Protein 1.95g 6%
Vitamin C 3.2mg 8%
Vitamin A 1mg 51%
Iron 1mg 9%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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