Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients
6
Count
Nutrition
62
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium bowl combine all of the ingredients.
  2. Cover and refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.97 Kcal (259 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.46mg 0%
Potassium 153.33mg 3%
Total Carbs 16.12g 5%
Sugars 13.68g 55%
Dietary Fiber 1.34g 5%
Protein 1g 2%
Vitamin C 33.6mg 56%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 49.54 Kcal (207 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.97mg 0%
Potassium 122.59mg 3%
Total Carbs 12.89g 5%
Sugars 10.93g 55%
Dietary Fiber 1.07g 5%
Protein 0.8g 2%
Vitamin C 26.8mg 56%
Vitamin A 0.5mg 20%
Iron 8.1mg 56%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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