Pineapple Rings Flambe' Recipe

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Pineapple Rings Flambe'
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Ingredients
6
Count
Nutrition
221
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Remove 6 rings from can and set aside.
  2. Refrigerate remainder rings for later use unless you will be preparing all of them.
  3. In a large frying pan, melt butter on medium-high heat.
  4. Add 1/4 cup of granulated sugar and cook until frothy, about 2 minutes, stirring often.
  5. Add 6 pineapple rings to frying pan.
  6. Sprinkle pineapple rings with about 2 tablespoons of sugar.
  7. Cook until lightly browned, about 3 minutes.
  8. Turn pineapple rings over.
  9. Sprinkle pineapple rings with remaining sugar.
  10. Sprinkle pineapple rings with lemon juice.
  11. Continue to fry for another 3 minutes or until lighthly browned.
  12. In the meantime, measure brandy or cognac into a small saucepan and bring to a light boil.
  13. When pineapple rings are done, turn down heat.
  14. Being very careful, tilt the saucepan with brandy and ignite using a match.
  15. Pour flaming brandy over pineapple rings in small amounts and let the flames die completely.
  16. Place pineapple rings in serving dishes.
  17. Scoop vanilla ice cream over pineapple.
  18. Serve warm.
  19. If desired, you may sprinkle some crushed pecans or crushed cashews as a sprinkle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.47 Kcal (927 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 46.81mg 16%
Sodium 87.85mg 4%
Potassium 10.32mg 0%
Total Carbs 15.8g 5%
Sugars 13.34g 53%
Dietary Fiber 0.05g 0%
Protein 19g 38%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 188.04 Kcal (787 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 11%
Cholesterol 39.75mg 16%
Sodium 74.59mg 4%
Potassium 8.76mg 0%
Total Carbs 13.42g 5%
Sugars 11.32g 53%
Dietary Fiber 0.04g 0%
Protein 16.13g 38%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Calcium 136.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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