Pineapple Rice Recipe

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Pineapple Rice
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Ingredients
9
Count
Nutrition
212
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare rice according to pkg.
  2. Directions.
  3. Set aside.
  4. In a bowl, combine pineapple, onions, chili and cilantro.
  5. Mix and set aside.
  6. Heat oil in a skillet over medium heat.
  7. Saute garlic until golden brown.
  8. Add cooked rice and stir.
  9. Add soy sauce and sugar.
  10. Stir and heat thoroughly.
  11. Fold in pineapple mixture and heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.34 Kcal (889 kJ)
Calories from fat 54.73 Kcal
% Daily Value*
Total Fat 6.08g 9%
Sodium 255.51mg 11%
Potassium 58.66mg 1%
Total Carbs 41.64g 14%
Sugars 5.17g 21%
Dietary Fiber 1.55g 6%
Protein 3.29g 7%
Vitamin C 7.9mg 13%
Iron 35.7mg 198%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 142.56 Kcal (597 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 9%
Sodium 171.54mg 11%
Potassium 39.38mg 1%
Total Carbs 27.95g 14%
Sugars 3.47g 21%
Dietary Fiber 1.04g 6%
Protein 2.21g 7%
Vitamin C 5.3mg 13%
Iron 24mg 198%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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