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Pineapple Raisin Rice Pudding Recipe

Pineapple Raisin Rice Pudding Recipe

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Nutrition

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Ingredients:

Serving

1 (10 oz) package silken tofu
1/4 cup brown sugar , firmly packed
2 tsp vanilla extract
1 1/2 tsp lime juice
1/8 tsp ground cinnamon
1/8 tsp ground cardamom
1/16 tsp ground cloves
1 (8 oz) can crushed pineapple, drained
1/4 cup raisins
1/2 cup cooked brown rice
1 tbsp pistachios, coarsely chopped (or almonds)

Directions:

Place tofu in a blender container and blend until smooth. Spoon into a medium bowl.
Add brown sugar, vanilla, lime juice, and spices. Mix well.
Stir in pineapple, raisins, and rice, mixing well.
Spoon pudding into a shallow serving bowl and sprinkle with nuts.
Chill several hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.83 Kcal (376 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	9.26mg	0%
Potassium	99.2mg	2%
Total Carbs	19.56g	7%
Sugars	9.86g	39%
Dietary Fiber	1.02g	4%
Protein	1.38g	3%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	196.1 Kcal (821 kJ)
Calories from fat	16.88 Kcal
		% Daily Value*
Total Fat	1.88g	1%
Sodium	20.22mg	0%
Potassium	216.57mg	2%
Total Carbs	42.7g	7%
Sugars	21.54g	39%
Dietary Fiber	2.23g	4%
Protein	3.02g	3%
Vitamin C	2.7mg	2%
Iron	0.9mg	2%
Calcium	71.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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