Pineapple Pork Chops Recipe

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Ingredients:

Serving

1 can (8 oz) crushed unsweetened pineapple, drained
1 tbsp honey mustard
3 garlic cloves, minced
1/4 tsp salt
4 bone-in pork loin chop (7 oz each)
2 tsp canola oil

Directions:

In a bowl, combine the pineapple, mustard, garlic and salt; mix well. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for up to 24 hours. Cover and refrigerate remaining pineapple mixture.
Drain and discard marinade from pork. In a nonstick skillet, brown chops on both sides in oil over medium heat. Add reserved pineapple mixture; cover and cook over low heat for 8-10 minutes or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.97 Kcal (603 kJ)
Calories from fat	69.91 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	43.2mg	14%
Sodium	218.17mg	9%
Potassium	154.38mg	3%
Total Carbs	3.3g	1%
Sugars	1.69g	7%
Dietary Fiber	0.15g	1%
Protein	14.13g	28%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	220.39 Kcal (923 kJ)
Calories from fat	107.01 Kcal
		% Daily Value*
Total Fat	11.89g	12%
Cholesterol	66.13mg	14%
Sodium	333.98mg	9%
Potassium	236.33mg	3%
Total Carbs	5.05g	1%
Sugars	2.59g	7%
Dietary Fiber	0.23g	1%
Protein	21.64g	28%
Vitamin C	2.2mg	2%
Iron	0.8mg	3%
Calcium	46.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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