Pineapple Papaya Chutney Recipe

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Pineapple Papaya Chutney
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Ingredients
7
Count
Nutrition
36
Calories
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Ingredients:

Directions:

  1. Mix the ingredients in a large bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.67 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.03mg 1%
Potassium 50.78mg 1%
Total Carbs 9.11g 3%
Sugars 2.52g 10%
Dietary Fiber 0.55g 2%
Protein 0.09g 0%
Vitamin C 13mg 22%
Iron 0.1mg 0%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 94.71 Kcal (397 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 71.77mg 1%
Potassium 134.82mg 1%
Total Carbs 24.19g 3%
Sugars 6.7g 10%
Dietary Fiber 1.45g 2%
Protein 0.25g 0%
Vitamin C 34.6mg 22%
Iron 0.2mg 0%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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