Pineapple Orange Wave Recipe

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Pineapple Orange Wave
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Minutes

Ingredients:

Directions:

  1. In blender, combine yogurt and orange juice; add pineapple and banana. Cover and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.28 Kcal (303 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.14mg 0%
Sodium 7.78mg 0%
Potassium 240.16mg 5%
Total Carbs 17.09g 6%
Sugars 11.21g 45%
Dietary Fiber 0.96g 4%
Protein 1.27g 3%
Vitamin C 24.5mg 41%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 68.24 Kcal (286 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 0.13mg 0%
Sodium 7.34mg 0%
Potassium 226.72mg 5%
Total Carbs 16.13g 6%
Sugars 10.59g 45%
Dietary Fiber 0.9g 4%
Protein 1.2g 3%
Vitamin C 23.2mg 41%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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