Ingredients:
- preparation time : 25 minutes
- chilling time : 3 hours
- cut lengthwise
- scoop out fruit from both halves, removing the core.
- mix pineapple with
Directions:
- Spoon mixture into an 8-inch square pan.
- Place in freezer for approximately 3 hours or until slightly firm.
- (To make this dish ahead of time, freeze the pineapple mixture solid and then remove from freezer 20 miuntes before serving to allow it to soften.)
- Serve garnished with:
- Slices of kiwi and sprigs of fresh mint
- -
- Note: A suggestion on the pineapple.
- Dynie 14 minutes ago said:
- This sounds great. I learned from experience that if you wait to cut the pineapple until 2 or 3 rows of leaves are dried at the base, it will be as sweet as candy when you cut it open. Mmmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.58 Kcal (714 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 12.34mg | 1% | |
| Potassium | 40.93mg | 1% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297.57 Kcal (1246 kJ) | ||
| Calories from fat | 174.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 17% | |
|---|---|---|---|
| Cholesterol | 71.7mg | 14% | |
| Sodium | 21.52mg | 1% | |
| Potassium | 71.39mg | 1% | |
| Total Carbs | 33.19g | 6% | |
| Sugars | 31.2g | 72% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.1g | 1% | |
| Vitamin C | 2.9mg | 3% | |
| Calcium | 37.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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