Pineapple Marlow Recipe

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Pineapple Marlow
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Ingredients:

Directions:

  1. Heat marshmallows and pineapple juice in the top of a double boiler; fold over and over until marshmallows are partially melted.
  2. Remove from heat; add pineapple and continue folding until mixture is soft and spongy.
  3. Whip chilled evaporated milk until stiff; add lemon juice and continue whipping until very stiff.
  4. Turn into freezing tray and freeze until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.98 Kcal (599 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 15.26mg 5%
Sodium 73.15mg 3%
Potassium 172.72mg 4%
Total Carbs 23.86g 8%
Sugars 13.25g 53%
Dietary Fiber 0.04g 0%
Protein 4.15g 8%
Vitamin C 4.3mg 7%
Calcium 139mg 14%
Amount Per 100 g
Calories 167.48 Kcal (701 kJ)
Calories from fat 44.36 Kcal
% Daily Value*
Total Fat 4.93g 6%
Cholesterol 17.87mg 5%
Sodium 85.69mg 3%
Potassium 202.31mg 4%
Total Carbs 27.94g 8%
Sugars 15.52g 53%
Dietary Fiber 0.04g 0%
Protein 4.86g 8%
Vitamin C 5.1mg 7%
Calcium 162.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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