Ambrosia Recipe

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Ambrosia
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Ingredients:

Directions:

  1. Mix all ingredients and refrigerate overnight to let the juices mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.45 Kcal (1584 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 19.85mg 7%
Sodium 89.44mg 4%
Potassium 289.55mg 6%
Total Carbs 73.72g 25%
Sugars 51.56g 206%
Dietary Fiber 2.2g 9%
Protein 6.79g 14%
Vitamin C 43.8mg 73%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 131.79 Kcal (552 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 12%
Cholesterol 6.91mg 7%
Sodium 31.15mg 4%
Potassium 100.83mg 6%
Total Carbs 25.67g 25%
Sugars 17.96g 206%
Dietary Fiber 0.77g 9%
Protein 2.36g 14%
Vitamin C 15.3mg 73%
Calcium 36.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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