Pineapple Ham Glaze Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

6 oz pineapple juice concentrate, undiluted
1/4 cup corn syrup
1 tbsp lemon juice
1/4 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp allspice

Directions:

Bring all ingredients to a boil, stirring often. Simmer 1 minute.
If your ham is fully cooked, brush the glaze over it and bake till heated through. Otherwise, bake your ham according to package directions, adding the glaze for the last 30 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.15 Kcal (285 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	16.6mg	1%
Potassium	107.8mg	2%
Total Carbs	17.59g	6%
Sugars	17.41g	70%
Dietary Fiber	0.27g	1%
Protein	0.22g	0%
Vitamin C	9.7mg	16%
Iron	0.2mg	1%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	203.08 Kcal (850 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	49.46mg	1%
Potassium	321.23mg	2%
Total Carbs	52.42g	6%
Sugars	51.88g	70%
Dietary Fiber	0.8g	1%
Protein	0.65g	0%
Vitamin C	28.9mg	16%
Iron	0.7mg	1%
Calcium	34.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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