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Pineapple-Glazed Pork Chops Recipe

Pineapple-Glazed Pork Chops Recipe

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Ingredients:

Serving

4 (4-oz) lean boneless pork loin chops, trimmed
1/4 tsp salt
1/4 tsp pepper
cooking spray
1 (6-oz) can pineapple juice
2 tbsp dry sherry (optional)
2 tbsp brown sugar
1 tsp dried rosemary, crushed
1/4 tsp garlic powder

Directions:

Press pork chops with palm of hand to flatten slightly; sprinkle with salt and pepper.
Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add chops, and cook 1 minute on each side or until browned. Reduce heat to medium-high, and cook chops 4 additional minutes on each side or until done. Remove chops from skillet; set aside, and keep warm.
Add pineapple juice and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened. Return chops to skillet, turning to coat with glaze; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.42 Kcal (295 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	18.71mg	6%
Sodium	160.94mg	7%
Potassium	132.01mg	3%
Total Carbs	6.27g	2%
Sugars	5.66g	23%
Dietary Fiber	0.25g	1%
Protein	6.37g	13%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	144.74 Kcal (606 kJ)
Calories from fat	16.68 Kcal
		% Daily Value*
Total Fat	1.85g	1%
Cholesterol	38.46mg	6%
Sodium	330.8mg	7%
Potassium	271.32mg	3%
Total Carbs	12.88g	2%
Sugars	11.63g	23%
Dietary Fiber	0.52g	1%
Protein	13.09g	13%
Vitamin C	1.7mg	1%
Iron	0.9mg	2%
Calcium	23.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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