Pineapple Glazed Pork Chops Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

16 oz. boneless pork loin chops, trimmed
1/4 tsp. salt
1/4 tsp. ground pepper
20 oz crushed pineapple
2 tbsp brown sugar
1 tsp. dried rosemary, crushed
1/4 tsp. garlic powder

Directions:

Press pork chop with palm of hand to flatten slightly; sprinkle with salt and pepper.
Coat a large nonstick skillet with cooking spray and place over high heat until hot. Add chops and cook 1 min. on each side or until browned. Reduce heat to med. high and cook chops 4 additional minutes on each side or until done. Remove chops from skillet, set aside and keep warm.
Add pineapple and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened.
Return chops to skillet, turning to coat with glaze; serve immediately. (Yield: 4 servings)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.32 Kcal (1044 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	74.84mg	25%
Sodium	203.97mg	8%
Potassium	628.13mg	13%
Total Carbs	27.81g	9%
Sugars	24.51g	98%
Dietary Fiber	1.6g	6%
Protein	26.43g	53%
Vitamin C	12.9mg	22%
Iron	1.3mg	7%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	95.54 Kcal (400 kJ)
Calories from fat	11.91 Kcal
		% Daily Value*
Total Fat	1.32g	5%
Cholesterol	28.68mg	25%
Sodium	78.16mg	8%
Potassium	240.7mg	13%
Total Carbs	10.66g	9%
Sugars	9.39g	98%
Dietary Fiber	0.61g	6%
Protein	10.13g	53%
Vitamin C	5mg	22%
Iron	0.5mg	7%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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