Pineapple Pork Roast Recipe

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Pineapple Pork Roast
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Ingredients:

Directions:

  1. 1. Trim fat from roast. Place roast in a shallow roasting pan. Season with salt and pepper. Insert an oven-going meat thermometer into the center of the roast. Roast, uncovered, in a 325 degree oven for 1 hour.
  2. 2. Meanwhile, for glaze, in a small bowl combine preserves, mustard, and mint (or basil).
  3. 3. Spoon about half of the glaze onto the meat; add pineapple chunks to roasting pan. Roast for 15 to 45 minutes more or until thermometer registers 155 degrees, spooning remaining glaze over once.
  4. 4. Remove from oven. Cover with foil and let stand for 15 minutes before carving. (The temperature of the meat will rise 5 degrees during standing.) Transfer roast to serving platter. Stir together pineapple and pan drippings; serve with meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.36 Kcal (743 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 74.84mg 25%
Sodium 86.71mg 4%
Potassium 443.08mg 9%
Total Carbs 7.44g 2%
Sugars 4.62g 18%
Dietary Fiber 0.13g 1%
Protein 25.09g 50%
Vitamin C 0.3mg 0%
Iron 1.9mg 10%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 137.13 Kcal (574 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 6%
Cholesterol 57.87mg 25%
Sodium 67.04mg 4%
Potassium 342.56mg 9%
Total Carbs 5.75g 2%
Sugars 3.57g 18%
Dietary Fiber 0.1g 1%
Protein 19.4g 50%
Vitamin C 0.2mg 0%
Iron 1.4mg 10%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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