Pineapple Dip Recipe

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Pineapple Dip
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Minutes

Ingredients:

Directions:

  1. Combine sugar and flour.
  2. Stir in juice and egg.
  3. Cook over low heat until thick.
  4. Remove from heat.
  5. Add vanilla and cool.
  6. Fold in Whipped Topping.
  7. Serve with fresh fruit or as a topping for Angel food or Pound Cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.94 Kcal (557 kJ)
Calories from fat 88.65 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 53.76mg 18%
Sodium 18.32mg 1%
Potassium 51.64mg 1%
Total Carbs 10.33g 3%
Sugars 9g 36%
Dietary Fiber 0.11g 0%
Protein 1.43g 3%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 242.42 Kcal (1015 kJ)
Calories from fat 161.66 Kcal
% Daily Value*
Total Fat 17.96g 15%
Cholesterol 98.04mg 18%
Sodium 33.41mg 1%
Potassium 94.18mg 1%
Total Carbs 18.84g 3%
Sugars 16.42g 36%
Dietary Fiber 0.21g 0%
Protein 2.6g 3%
Vitamin C 2.4mg 2%
Iron 0.2mg 1%
Calcium 46.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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