Directions:
- Preheat your oven to gas mark 5/6.
- Weigh your butter and put it in a large bowl.
- Chop it into small pieces.
- Sift in the flour and rub the butter and flour between your fingers until it resembles breadcrumbs.
- Pour in the sugar and mix in well.
- Chop your fruit into small squares and placethem all into the container.
- Pour your mixture of flour, butter and sugar and top so it covers all the pineapple.
- Put in the oven for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 4% | |
| Sodium | 46.33mg | 2% | |
| Potassium | 13.51mg | 0% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 377.09 Kcal (1579 kJ) | ||
| Calories from fat | 121.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 7% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 4% | |
| Sodium | 141.3mg | 2% | |
| Potassium | 41.2mg | 0% | |
| Total Carbs | 64.32g | 7% | |
| Sugars | 25.35g | 33% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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