Pineapple Cranberry Pork Roast Recipe

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Pineapple Cranberry Pork Roast
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  1. Place pork roast in a 5- to 6-quart crockpot. In a medium bowl, mix pineapple, dry soup mix and dried cranberries; pour over roast.
  2. Cook on LO heat for 8 hours or on HI heat for 4 hours.
  3. Remove roast to a serving platter and keep warm. Increase heat to HI (if necessary).
  4. Whisk together flour and water and blend into pan juices; cover and cook for 15 minutes.
  5. To serve: slice roast. Whisk pan gravy to blelnd well and serve with sliced roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.04 Kcal (771 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 46.86mg 16%
Sodium 487.62mg 20%
Potassium 355.7mg 8%
Total Carbs 23.5g 8%
Sugars 14.03g 56%
Dietary Fiber 1.94g 8%
Protein 18.16g 36%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 156.54 Kcal (655 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 39.86mg 16%
Sodium 414.75mg 20%
Potassium 302.55mg 8%
Total Carbs 19.99g 8%
Sugars 11.93g 56%
Dietary Fiber 1.65g 8%
Protein 15.44g 36%
Vitamin C 0.5mg 1%
Iron 1mg 7%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free

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