Pineapple Cramberry Delight Salad Recipe

Posted by
Rate It!
Pineapple Cramberry Delight Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Drain pineapple and reserve juice.
  2. In a large bowl dissolve gelatins in hot water.
  3. Add sugar, lemon and pineapple juice.
  4. Chill until partially set.
  5. Fold in remaining ingredients then pour into mold that has been sprayed with cooking spray.
  6. Chill until firm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.92 Kcal (661 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 7%
Sodium 12.15mg 1%
Potassium 175.52mg 4%
Total Carbs 29.28g 10%
Sugars 25.56g 102%
Dietary Fiber 2.2g 9%
Protein 2.71g 5%
Vitamin C 9.4mg 16%
Iron 0.2mg 1%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 7%
Sodium 8.02mg 1%
Potassium 115.78mg 4%
Total Carbs 19.32g 10%
Sugars 16.86g 102%
Dietary Fiber 1.45g 9%
Protein 1.79g 5%
Vitamin C 6.2mg 16%
Iron 0.2mg 1%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top