Pineapple Coconut Pie Recipe

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Pineapple Coconut Pie
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Ingredients:

Directions:

  1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until thickened. Stir in coconut and pineapple. Pour into pastry shell. Chill for at least 2 hours. Garnish with whipped topping if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.11 Kcal (913 kJ)
Calories from fat 121.67 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 0.61mg 0%
Sodium 142.41mg 6%
Potassium 87.17mg 2%
Total Carbs 21.45g 7%
Sugars 5.63g 23%
Dietary Fiber 0.89g 4%
Protein 3.24g 6%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 298.16 Kcal (1248 kJ)
Calories from fat 166.33 Kcal
% Daily Value*
Total Fat 18.48g 21%
Cholesterol 0.84mg 0%
Sodium 194.68mg 6%
Potassium 119.17mg 2%
Total Carbs 29.33g 7%
Sugars 7.7g 23%
Dietary Fiber 1.21g 4%
Protein 4.43g 6%
Vitamin C 0.4mg 1%
Iron 1.4mg 6%
Calcium 57.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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