Pineapple Coconut Pie Recipe

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Pineapple Coconut Pie
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Ingredients:

Directions:

  1. In a mixing bowl, beat milk and pudding on low speed for 2 minutes.
  2. Stir in coconut and pineapple.
  3. Pour into pastry shell.
  4. Chill for at least 2 hours.
  5. Garnish with whipped topping, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1744.84 Kcal (7305 kJ)
Calories from fat 973.38 Kcal
% Daily Value*
Total Fat 108.15g 166%
Cholesterol 4.9mg 2%
Sodium 1139.26mg 47%
Potassium 697.4mg 15%
Total Carbs 171.64g 57%
Sugars 45.03g 180%
Dietary Fiber 7.11g 28%
Protein 25.94g 52%
Vitamin C 2.6mg 4%
Iron 8.1mg 45%
Calcium 336.7mg 34%
Amount Per 100 g
Calories 298.16 Kcal (1248 kJ)
Calories from fat 166.33 Kcal
% Daily Value*
Total Fat 18.48g 166%
Cholesterol 0.84mg 2%
Sodium 194.68mg 47%
Potassium 119.17mg 15%
Total Carbs 29.33g 57%
Sugars 7.7g 180%
Dietary Fiber 1.21g 28%
Protein 4.43g 52%
Vitamin C 0.4mg 4%
Iron 1.4mg 45%
Calcium 57.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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