Pineapple Chicken Recipe

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Pineapple Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lay chicken breasts in a 13 x 9-inch baking dish.
  2. Melt butter and sugar in a saucepan; simmer and stir until smooth. Pour over chicken, then top with pineapple. Bake for 1 hour.
  3. Serve over hot, cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.92 Kcal (2671 kJ)
Calories from fat 262.61 Kcal
% Daily Value*
Total Fat 29.18g 45%
Cholesterol 182.84mg 61%
Sodium 686.06mg 29%
Potassium 673.34mg 14%
Total Carbs 56.7g 19%
Sugars 55.99g 224%
Dietary Fiber 0.07g 0%
Protein 41.65g 83%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 213.59 Kcal (894 kJ)
Calories from fat 87.93 Kcal
% Daily Value*
Total Fat 9.77g 45%
Cholesterol 61.22mg 61%
Sodium 229.71mg 29%
Potassium 225.45mg 14%
Total Carbs 18.98g 19%
Sugars 18.75g 224%
Dietary Fiber 0.02g 0%
Protein 13.95g 83%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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