Pineapple Casserole Recipe

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Pineapple Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the pineapple chuncks and crushed pineapple with syrup.
  3. Mix together and pour into a 2 quart baking dish.
  4. Mix together the flour and sugar, sprinkle evenly on top of pineapple.
  5. Cover with cheese, top cheese with cracker crumbs and drizzle melted butter on top.
  6. Bake at 350 degrees F (175 degrees C) for 25 minutes.
  7. Allow to cool for 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.22 Kcal (2844 kJ)
Calories from fat 151.87 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 44.93mg 15%
Sodium 886.19mg 37%
Potassium 193.36mg 4%
Total Carbs 110.78g 37%
Sugars 21.21g 85%
Dietary Fiber 3.98g 16%
Protein 20.23g 40%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 20.2mg 112%
Calcium 626.2mg 63%
Amount Per 100 g
Calories 379.26 Kcal (1588 kJ)
Calories from fat 84.8 Kcal
% Daily Value*
Total Fat 9.42g 26%
Cholesterol 25.09mg 15%
Sodium 494.82mg 37%
Potassium 107.97mg 4%
Total Carbs 61.85g 37%
Sugars 11.84g 85%
Dietary Fiber 2.22g 16%
Protein 11.3g 40%
Vitamin C 0.5mg 1%
Iron 11.3mg 112%
Calcium 349.7mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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