Asparagus Casserole I Recipe

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Asparagus Casserole I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, mix together the Cheddar cheese and cracker crumbs. In another dish, stir together the melted butter, soup, and the juice from the can of asparagus.
  3. Use half of the cracker mixture to make a layer in the bottom of a 1 1/2 quart casserole dish. Arrange half of the asparagus spears over the crumbs, sprinkle with 1/2 of the almonds, then pour 1/2 of the soup mixture over. Build another layer, starting with the remaining asparagus spears, then the remaining soup mixture, and ending with the remaining cheese and crumbs on top.
  4. Bake for 20 minutes in the preheated oven, or until the top is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.24 Kcal (1969 kJ)
Calories from fat 213.43 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 45.33mg 15%
Sodium 811.34mg 34%
Potassium 173.09mg 4%
Total Carbs 52.71g 18%
Sugars 0.63g 3%
Dietary Fiber 3.07g 12%
Protein 12.47g 25%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 357.41 Kcal (1496 kJ)
Calories from fat 162.22 Kcal
% Daily Value*
Total Fat 18.02g 36%
Cholesterol 34.46mg 15%
Sodium 616.67mg 34%
Potassium 131.56mg 4%
Total Carbs 40.06g 18%
Sugars 0.48g 3%
Dietary Fiber 2.33g 12%
Protein 9.48g 25%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.9mg 29%
Calcium 109.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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