Pineapple Casserole Recipe

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Pineapple Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the pineapple chunks and crushed pineapple with syrup. Mix together and pour into a 2 quart baking dish.
  3. Mix together the flour and sugar, sprinkle evenly on top of pineapple. Cover with cheese, top cheese with cracker crumbs and drizzle melted butter on top.
  4. Bake at 350 degrees F (175 degrees C) for 25 minutes. Allow to cool for 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.52 Kcal (2163 kJ)
Calories from fat 147.75 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 44.93mg 15%
Sodium 735.86mg 31%
Potassium 120.03mg 3%
Total Carbs 77.78g 26%
Sugars 21.21g 85%
Dietary Fiber 2.15g 9%
Protein 14.73g 29%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 5.6mg 31%
Calcium 222mg 22%
Amount Per 100 g
Calories 387.6 Kcal (1623 kJ)
Calories from fat 110.87 Kcal
% Daily Value*
Total Fat 12.32g 25%
Cholesterol 33.71mg 15%
Sodium 552.2mg 31%
Potassium 90.07mg 3%
Total Carbs 58.36g 26%
Sugars 15.91g 85%
Dietary Fiber 1.61g 9%
Protein 11.06g 29%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 4.2mg 31%
Calcium 166.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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