Directions:
- Reserve the juice from the cans of pineapples. Mix with soy sauce, corn starch, sugar, and white vinegar. Heat 2 tablespoons oil in large skillet over high heat. Add chicken, cashews, and garlic. Stir fry for 1 minute. Remove. Heat remaining oil in same pan. Add onion and carrots. Stir fry for 3 minutes. Add chicken, cashews, garlic and stir fry sauce. Stir to coat all ingredients, and stir fry for 2 minutes. Add pineapple tidbits and snow peas and stir fry for 1 minute. Remove from heat. Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.47 Kcal (2112 kJ) | ||
| Calories from fat | 281.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 1079.9mg | 45% | |
| Potassium | 634.59mg | 14% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.35 Kcal (801 kJ) | ||
| Calories from fat | 106.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 48% | |
|---|---|---|---|
| Cholesterol | 33.21mg | 29% | |
| Sodium | 409.61mg | 45% | |
| Potassium | 240.7mg | 14% | |
| Total Carbs | 11.17g | 10% | |
| Sugars | 2.45g | 26% | |
| Dietary Fiber | 1.77g | 19% | |
| Protein | 11.39g | 60% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 18% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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