Directions:
- Cut top and bottom off pineapple. Slice off skin in 6 long strips, leaving about 1/2 inch of fruit attached.
- Pound chicken to 1/2 inch thickness, season with salt, pepper, cumin and cayenne.
- Lay chicken on pineapple plank, lay second plank on top and tie with string. Refrigerate 30 minutes.
- Slice remaining pineapple for grill. Grill about 5 min per side.
- Grill chicken approx. 15 min. per side, until done
- Guacamole - in small bowl combine red onion, jalapeño, avocado and lime juice, mix and add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1433.34 Kcal (6001 kJ) | ||
| Calories from fat | 733.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.54g | 125% | |
|---|---|---|---|
| Cholesterol | 417.72mg | 139% | |
| Sodium | 2318.52mg | 97% | |
| Potassium | 4133.96mg | 88% | |
| Total Carbs | 51.85g | 17% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 31.54g | 126% | |
| Protein | 151.07g | 302% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 4.7mg | 26% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 125% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 139% | |
| Sodium | 185.15mg | 97% | |
| Potassium | 330.12mg | 88% | |
| Total Carbs | 4.14g | 17% | |
| Sugars | 0.88g | 44% | |
| Dietary Fiber | 2.52g | 126% | |
| Protein | 12.06g | 302% | |
| Vitamin C | 6.5mg | 135% | |
| Iron | 0.4mg | 26% | |
| Calcium | 9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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